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Tips to avoid Low Blood pressure

Tips to Avoid Blood Pressure
Low blood pressure is also known as hypertension in medical terms, most favorable blood pressure is less than 120/80. Now a day’s younger and elder people both face this problem in any time of life, people who are young and healthy does not have to be concerned about the low blood pressure for elder people it can cause a serious problem.

A low blood pressure means that there is insufficient blood flow to the brain, heart and other organs which can be very dangerous. There are many causes for low blood pressure that includes; low or high body temperature, sepsis (blood infection), reaction to medication or alcohol, heat stroke, liver diseases, hormonal problems and much more, low blood pressure can be associated with any of these diseases.

Low blood pressure cause dizziness and fainting problems, which can seriously put you in trouble. Low blood pressure can be avoided by following simple tips, drink lots of water this will help to stay away from dehydration, eat meals in small portions so that there is not a lot in your stomach to digest at the same time which can cause hypertension, sleep on proper time at least for 8 hours, abstain alcohol, take shower with warm water and avoid hot water, always consult your doctor before taking any medication and inform them that you have blood pressure problem so that they suggest you suitable medicines accordingly.

If you follow these tips you will see the difference and feel happy, a balanced diet always helps you no matter what the problem is fruits and vegetables are always advised to use as much as you can.

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