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Health/Weight Loss Tips for Teenagers

Drink at least 8 glasses of water per day. Aim for 8-9 hours of sleep every night to stay healthy and energized. Never skip eating a healthy breakfast in the morning. Snack on fruits and veggies in between meals. Don't eat too much of one food. Balance is important. Walk everywhere you can and always take the stairs. Try having tea for a healthy zero-calorie drink. When trying to lose weight, set realistic, ...

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10 easy ways to loose weight!

Here are some easy methods that can help you loose weight. Sometimes its the little changes in your lifestyle that could make all the difference. These tips are not only going to shed away the extra pounds but also lead you to a healthier lifestyle Eat until you are 80% full. The more you eat, the more it stretches your stomach and make you eat even more. Eat slowly, this way you'll find yourself eating a l ...

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After Weight Loss Surgery

Obesity is a huge trouble and vastly treated medical disease over the globe. Only in America Obesity affects more than 60 million people. And majority of these people opt for weight loss surgeries. No matter from what type of operation they go through, whether it is Tummy Tuck or Gastric bypass etc, one question often arises in their minds and that is, after weight loss surgery? If you are also planning for ...

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