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Beating Sugar Addiction

Did you know consuming too much sugar seriously hurts both your physical and mental health? Its impossible to stay away from sugar completely. Sugar is in every fruit, vegetable and grains. Instead of avoiding sugar entirely, this article will teach you how to make smarter choices to help you cut back. Americans eat upto 1.5 lb sugar per day, thats 225gm almost 5 times as much as you should be eating. That ...

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Ideal Diet Plan

Everyone Wants To Be Healthy Today! When we talk about having a healthy diet, somewhere in our mind we are thinking that it is all about eating restricted food plan and keeping yourself away from the foods that you love to eat in your everyday life. NO!!! that is not true ideal diet plan is all about keeping yourself healthy by eating food that contains vitamins and nutrition’s in it. It is very simple once ...

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