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The Health Benefits of Ginger

For over 5000 years, ginger has been used as an universal medicine by the ancient ancestors of China and India. Ginger plant was first discovered in South-East Asia and is used as a spice in Asian cuisines. However, its healing properties did not go unnoticed in China and in India where ginger is used to cure various diseases in health problems. Ginger is a good source of Magnesium, Manganese, Potassium, Co ...

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7 Cholesterol Lowering Foods You Should Eat

In this article, you'll read about 7 practical foods that can help you to lower cholesterol. A lot of people seek medical advices like how can they manage their cholesterol levels and what they should be cutting out. Sometimes, its not about what you cut out or what you don't have, its about what's missing and what are you not adding into your diet. The first item would be AVOCADO and OLIVES. These contain ...

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Any Swap to get healthy food

Everyone is well aware of the importance and benefits of being healthy as we have tough routines and a lot of responsibilities which makes it very necessary for us to be healthy so that we could work actively and our mind could be fresh and active all the time. A well balanced diet is very important for us who includes fruits and vegetables which are high in nutrients like vitamins and minerals which are ne ...

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10 tips for being pretty healthy

We all wish to have a healthy and long life and once you are healthy you have a beautiful life and you want to enjoy it to the fullest. Being healthy is not a difficult thing to do but all you have to do is to make some amendments in your life style. Having a balanced diet and then regularly working out and then taking care of your skin and hair all is very important. You might think that you are healthy ju ...

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Sit less everyday and stay healthy

We all have busy schedules and busy routines which we have to take care of everyday, so we have a lot on our mind so most of the times we forget to think about ourselves. It is very important to take care of your health because that is the key to success. At first you might feel that if you just focus on the work and ignore your health it is fine but later on you will notice the side effects which will be v ...

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Staying happy can make you healthy

We all are aware how much it is important to stay healthy and to be in shape, because being healthy is what can make you successful and can also help you to work out and deal different problems in life. So we do everything that we can to stay healthy like eating a balanced diet, exercising regularly and by caring for our skin and hair etc. but what else can actually help us to be healthy it is not always al ...

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5 Tops healthy foods

Everyone loves to be healthy and in shape as it helps them to feel good about themselves everyday when they look in the mirror, health matters a lot in order to be successful in life. We try different diet plans and different kinds of healthy foods which helps us to keep our food healthy and our skin beautiful. Once we have a set routine and a planned schedule of the foods that we have to eat then we no lon ...

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Being healthy makes you feel perfect

Everyone wants to be healthy and look perfect there is strong connection between these two terms, well if you want to look perfect you need to be healthy that means that if you are healthy and you have a good body, good  skin, good diet plan it makes you look perfect. It is not very hard to be healthy all you have to do is to follow simple steps and do them regularly by making them part of your daily routin ...

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5 foods that make you cheerful

Happiness is cure for many problems and it helps us to make right decisions and live a beautiful life. Being happy is very important in order to stay healthy but every time you want to feel happy it is not important to find a reason but you can achieve it through healthy food like the one that I am going to mention below. This food will make you feel a lot better than before it makes your body feel light an ...

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How to stay Healthy

World Health Organization quoted in 1948” Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Stay healthy is by no means only to stay away from diseases; Health is a state of complete harmony of the body, mind and spirit. Suffering from disease is like you are willing to pay price to regain your own well being. Find out in the following ...

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