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Sit less everyday and stay healthy

We all have busy schedules and busy routines which we have to take care of everyday, so we have a lot on our mind so most of the times we forget to think about ourselves. It is very important to take care of your health because that is the key to success. At first you might feel that if you just focus on the work and ignore your health it is fine but later on you will notice the side effects which will be v ...

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Healthy Heart

  Technology has taken place of books and thus people in general have gone away from reading habits. Only healthy habits ensure healthy heart.  Adults and kids now a day prefer spending all their leisure time either on computer or watching TV.  Be aware! People who spend more than few hours in front of a screen are more prone to higher risks of cardiac attacks than people who spend less than 2 hours in ...

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