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Health/Weight Loss Tips for Teenagers

Drink at least 8 glasses of water per day. Aim for 8-9 hours of sleep every night to stay healthy and energized. Never skip eating a healthy breakfast in the morning. Snack on fruits and veggies in between meals. Don't eat too much of one food. Balance is important. Walk everywhere you can and always take the stairs. Try having tea for a healthy zero-calorie drink. When trying to lose weight, set realistic, ...

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Top 10 Health Tips for Men

Men has different biological as well as psychological constitutions from what women have in their mind body system. Although this difference does not transcend the human boundaries, yet it does align with the basic zooligical male-female divide. Eat and drink whatever you like, but taste it full. Drink a lot of plain water throughout the day. Go slow and avoid mental hurry. One of the main reasons of people ...

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Healthy Heart

  Technology has taken place of books and thus people in general have gone away from reading habits. Only healthy habits ensure healthy heart.  Adults and kids now a day prefer spending all their leisure time either on computer or watching TV.  Be aware! People who spend more than few hours in front of a screen are more prone to higher risks of cardiac attacks than people who spend less than 2 hours in ...

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