Sleeping pills are a disaster
You might have noticed that your whole week might have been very disturbed and you might have been feeling very frustrated and the mostly the main reason behind is lack of sleep, either you have to work over time or either you have so much pressure on your shoulders of the work load that you could not sleep whole night. That is a very common thing now days which many people face, and then when it comes to cure this problem of sleeping the only answer most of the people give is to use sleeping pills in order to sleep.
However people who use sleeping pills just neglect the disadvantages that it has, especially the fact that how harmful it is for your health, you might be having a good night sleep but actually you are just making your senses weak and you brain cells are becoming dead.
The next thing you would notice is that you could not sleep at all until you have had a sleeping pill which shows that it makes you addictive very soon. It leads to diseases like cancer, body swelling and brain damage. It can affect your skin and make you look older and dull. They would affect your minds so badly that you feel start to feel frustrated and will have mood swings often.
Therefore quit this dangerous habit in order to save your health and also in order to avoid major long term diseases that you could have. Try to sleep on proper time, on a comfortable bed with a soft pillow.
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