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Health/Weight Loss Tips for Teenagers

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  • Drink at least 8 glasses of water per day.
  • Aim for 8-9 hours of sleep every night to stay healthy and energized.
  • Never skip eating a healthy breakfast in the morning.
  • Snack on fruits and veggies in between meals.
  • Don’t eat too much of one food. Balance is important.
  • Walk everywhere you can and always take the stairs.
  • Try having tea for a healthy zero-calorie drink.
  • When trying to lose weight, set realistic, healthy goals to stay on track.
  • Try and limit your time with the computer and tv to 4-5 hours a day.
  • Don’t deprive yourself. A treat from time to time isn’t a bad thing.
  • There’s such a thing as healthy fats. You can find them in foods like almonds.
  • Drink water or tea in the morning. When you wake up, your body is de-hydrated.
  • Jump rope! Jumping rope for 3 minutes is equal to jogging for 10 minutes.
  • Meditate to get rid off stress and keep your heart healthy.
  • Eat smaller meals. Your stomach is only the size of your fist before it expands.
  • Include protein and fiber in breakfast to stay fuller.
  • Taking a deep breath and sitting up straight will give you an energy boost.
  • There should be more fruits and vegetables on your plate than any other food group.
  • Avoid eliminating food groups. It’s important for teens to keep a balanced diet.
  • Avoid diet sodas. They cause sugar cravings and contain a ton of chemicals.
  • Have dairy products and other calcium rich foods to maintain bone health.
  • Stop eating an hour before you exercise.
  • Eat protein before and after exercise to build muscles.
  • Always look at the ingredient list. The less odd sounding ingredients, the better.

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