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Foods that help you gain weight

Foods that help you gain weight

There are very few people that are looking for foods that help you to gain weight, as most of the people are conscious and want to lose weight as much as they can. It is very important to stay healthy and have a good body nor too sleek and nor too fat. Well for people who find it very difficult to gain weight and think that they are very sleek for them we have natural ways that can help you gain weight.

If you are underweight then no need to worry try these food combinations which will naturally help you to gain weight. Carbohydrates are very important source of energy for your body it contributes around 65% of caloric intake, pasta is a very delicious dish that is liked by most of the people you can take pasta and top it up with some good cheese it is great source of carbohydrates and calcium.

Nuts are one of the healthiest and quickest ways to gain weight; they are full of healthy calories that are very effective, you can choose nuts of your choice and mix them together and eat, like almond, cashew nuts, walnuts, etc

You can eat a plate of fries regularly which are also helps to gain weight other than this you can try dairy products that are also high in calories and good avoid too much junk food as it is not healthy for your body. Drink shakes and smoothies they are also very effective in order to gain weight.

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