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Glowing Green Smoothie for Glowing Clear Skin and Shiny Hair!

  The reason why glowing green smoothie is beneficial for you is because it is nutritious and has all the greens, and it has fruits and vegetables. It also releases the toxins from your body because of the fibre it has. It will end up making your skin glow from within, your nails would be  stronger and your hair would be shinier. Drink this smoothie every single day in the morning. First of all, cut ha ...

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Health/Weight Loss Tips for Teenagers

Drink at least 8 glasses of water per day. Aim for 8-9 hours of sleep every night to stay healthy and energized. Never skip eating a healthy breakfast in the morning. Snack on fruits and veggies in between meals. Don't eat too much of one food. Balance is important. Walk everywhere you can and always take the stairs. Try having tea for a healthy zero-calorie drink. When trying to lose weight, set realistic, ...

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How to reduce cellulite with coffee.

  If you are a coffee drinker, i want to show you how you can recycle those coffee  grounds from your morning cup of coffee and then turning it into anti-cellulite scrub. Here are some facts about cellulite. It effects 90% of women, so dont beat yourself up over it. Its perfectly normal to have. CELLULITE  is nothing more than normal fat beneath the skin. The reason why it gives bumpy appearance is bec ...

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How to reduce Bloating

  BLOTING! It happens to everyone. What exactly is bloating?  Bloating is any abnormal general swelling in the abdominal area. But you can reduce swelling. First we should know what causes bloating? OVEREATING! Eating on a smaller plate can trick your mind into thinking that you're still eating a plate full of food. EATING TOO FAST! Try not to eat too fast. It takes 20 minutes for the special signal to ...

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Banana is great for losing weight

Now days we are very concerned and are very particular about the way we look and we keep a check on our diet that we take every day. To stay healthy it is very important to have a balanced diet and food that is rich in nutrients and vitamins that are needed by our body in order to be active and work properly, fruits and vegetables are a very important part of our diet as they help us to enhance our skin and ...

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Reasons why you might not be losing weight

One of the worst nightmares is seeing yourself fat and people around you making fun of you, well in this case I have to say that people are very much diet conscious and are looking forward to everyday in which they can do everything that is good for their health and beauty. As everyone wants to look beautiful and feel beautiful that is the latest trend. People who have gained a lot of weight are trying hard ...

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Fastest ways for men to burn fat

We all know the fact how women are so conscious about looking good and staying shape but the little birdie just flew and has spread the news that men are getting equally concerned about their fitness and health. Most of the men gain weight on belly, so then they feel bad when they have to dress up and unlike women they cannot cover their belly with some scarf of shawl. Well but here we have natural remedies ...

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Tips to Avoid Constipation

Are you worried why you are unable to lose weight even after so much hard exercise, it’s due to constipation!!! Constipation is a common problem it can happen to anyone at any time. Unbalanced diet or excess of proteins, iron or drinking less water causes constipation. Constipation is a dangerous problem as it derives many other diseases like blood pressure, nausea, obesity and much more. Constipation is ba ...

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Weight losing and refreshing spa

We are living in a fitness conscious world, which has some perfect rules including keeping your body healthy and in shape. It has become a need to keep you fit even in busy routines and work that people have. Due to stress, depression and office jobs people gain weight easily even if they eat less. If you are tired of following weight losing plans and medicines you should try something new that is very effe ...

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Unawareness of Over Weight lifting

  We live in a weight conscious society, which is a good thing that people are aware of the side effects of gaining weight, so everyone is trying to avoid junk food and are putting their best to focus on healthy green food. Now a day’s health is just limited to maintaining your body and keeping it in shape. Hottest trend for men is to grow the size of their muscles and build their body through weight l ...

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