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Girl’s Guide to Starting Over.

I know how hard it can be to give yourself a fresh new start. So, here are some points on how to refresh your life. LET GO. You can't make your fresh start without letting go of the past. If you're trying to get over a bad breakup, you can start by getting rid of anything that reminds you of your ex. Having these reminders around, will only make it harder for you to move on. It won't be easy but believe me ...

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Beating Sugar Addiction

Did you know consuming too much sugar seriously hurts both your physical and mental health? Its impossible to stay away from sugar completely. Sugar is in every fruit, vegetable and grains. Instead of avoiding sugar entirely, this article will teach you how to make smarter choices to help you cut back. Americans eat upto 1.5 lb sugar per day, thats 225gm almost 5 times as much as you should be eating. That ...

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How to Break Up

In this article, you are going to read 7-step plan for a clean break up between you and your partner. Before anything else, you need to make sure that you want to go through with this break up. If you are not happy in the relationship, ask yourself the following questions: Do you communicate well? Does your partner accept you as you are? Are you open with your partner? or do you find yourself keeping secret ...

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Diagnosing and Treating Schizophrenia

Schizophrenia is a complicated psychological disorder, affecting nearly 3 million Americans. However once diagnosed many of the symptoms of this illness are treatable. Schizophrenia is a chronic severe and disabling psychiatric disorder that are fixed about 1% of all people. The symptoms of this disease like hallucination, delusions and phantom voices can be very scary for both patient and their loved ones. ...

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5 tips to boost your memory

Everyone wants to have a good long term memory, when you are a child you want to have a good memory to remember all the definitions that your textbook contains, when you are a teenager you want to remember birthdays of your friends so that they don’t get hurt, and when you are working you want to remember all the facts and figures of your work so that your work information is on your finger tips and when yo ...

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5 Relaxation techniques

Everyone needs to relax at some time of the day because in order to work properly with fresh mind it is very necessary for our mind and body to be relaxed so how a person can feel relaxed is a question many people ask. Most of the people think the only way to relax is to sleep on the most comfortable bed that is true but that is not the only; there are several other ways that can help you to relax especiall ...

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Be stress free

Stress is something that no one can really avoid because at some point of our life we do face such situation which leads us to take stress. Well but it is possible to reduce stress by doing simple tricks, it is basically all mind game if you are able to divert your mind and make it calm and relaxed than you will be easy to get rid of the stress problem. Keep in your mind that you have the confidence of acce ...

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Sleeping pills are a disaster

You might have noticed that your whole week might have been very disturbed and you might have been feeling very frustrated and the mostly the main reason behind is lack of sleep, either you have to work over time or either you have so much pressure on your shoulders of the work load that you could not sleep whole night. That is a very common thing now days which many people face, and then when it comes to c ...

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Causes of traumatic brain injury

Your brain is the most sensitive part of your body; it plays the most important role in our body all the senses are connected to our brain. Traumatic brain damage can source possible harm to the blood vessels and to nerves and it can result in harsh bruising. So it is common and we that when our brain undergoes a traumatic injury, its performance can be weakened. You might face many side effects like losing ...

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What causes migraines?

Migraines are known as severe headache in any one corner of the head which comes suddenly and then fades away. It happens to a lot of people and then once it starts happening then they keep facing this problem after short intervals of a week or month. You would never know when you are going to have migraine attack again it can happen while you drive, while you are in a meeting etc. Therefore you should be a ...

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