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The Health Benefits of Ginger

For over 5000 years, ginger has been used as an universal medicine by the ancient ancestors of China and India. Ginger plant was first discovered in South-East Asia and is used as a spice in Asian cuisines. However, its healing properties did not go unnoticed in China and in India where ginger is used to cure various diseases in health problems. Ginger is a good source of Magnesium, Manganese, Potassium, Co ...

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Health/Weight Loss Tips for Teenagers

Drink at least 8 glasses of water per day. Aim for 8-9 hours of sleep every night to stay healthy and energized. Never skip eating a healthy breakfast in the morning. Snack on fruits and veggies in between meals. Don't eat too much of one food. Balance is important. Walk everywhere you can and always take the stairs. Try having tea for a healthy zero-calorie drink. When trying to lose weight, set realistic, ...

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7 Cholesterol Lowering Foods You Should Eat

In this article, you'll read about 7 practical foods that can help you to lower cholesterol. A lot of people seek medical advices like how can they manage their cholesterol levels and what they should be cutting out. Sometimes, its not about what you cut out or what you don't have, its about what's missing and what are you not adding into your diet. The first item would be AVOCADO and OLIVES. These contain ...

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Airplane Beauty Tips

Flying all the time is fun but it can take a toll on your skin. There are some ways with which you can keep your skin hydrated and healthy. HYDRATION is key! First off, water is your best friend, drink lots of water. You can also try a water spray, it will keep your skin hydrated. Stop by your local Sephora, and snack a few samples of your favourite moisturizer. That way you dont have to carry on all your f ...

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Foods that speed up your metabolism

There are no short cuts to loosing weight, but there are a few things you can do to boost your metabolism. EXERCISING regularly and getting plenty of sleep are 2 of the best things you can do. However, there are also plenty of  food that speed up your metabolism. So, adding them to your diet may give you a little extra edge in loosing more weight. These are some foods that are highly recommended. HOT PEPPER ...

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Staying happy can make you healthy

We all are aware how much it is important to stay healthy and to be in shape, because being healthy is what can make you successful and can also help you to work out and deal different problems in life. So we do everything that we can to stay healthy like eating a balanced diet, exercising regularly and by caring for our skin and hair etc. but what else can actually help us to be healthy it is not always al ...

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Top notch tips to fall asleep faster

As we all know sleeping on proper time and for proper duration is very important for our health and work, as if we don’t sleep we can have many problems like headache, backache, depression, stress, in active behavior and mood swings etc. Therefore 8 hours sleep is very necessary for a person. Therefore people who think that they sleep late at night and then sleep only for 4 hours and they still feel ok but ...

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Natural cleansing for your body

We all dream of looking perfect especially on the prom night, but it is very hard to figure out especially in teenage that how should we get rid of the acne and oil on face etc. It is one of the biggest depressions that teenage students have as they are more conscious in this age. It is very important to stay calm as depression also leads to make hormones hyper and then it causes more acne. Today we will ta ...

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Perfect diet plan for muscle building

There are different kinds of body shape that people want well some people want to look thin and some people want to build muscles. There are different kinds of diet plans for both of these requirements, today we will discuss diet plan for people who want to build muscles. More than working out for building muscles what counts is eating a healthy and pre planned diet. When we talk specifically about gaining ...

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5 things that you are unaware of that can make you fat

There are several reasons for getting fat but there are many things that we ignore and we are unaware of that can be main reasons for being fat. Well have a look on them and then think that was these the main reasons for you being fat as many people complain that they don’t eat much even then they get fat. Firstly stress or anxiety can easily make you fat as when you are under stress you just stop thinking ...

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