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Glowing Green Smoothie for Glowing Clear Skin and Shiny Hair!

  The reason why glowing green smoothie is beneficial for you is because it is nutritious and has all the greens, and it has fruits and vegetables. It also releases the toxins from your body because of the fibre it has. It will end up making your skin glow from within, your nails would be  stronger and your hair would be shinier. Drink this smoothie every single day in the morning. First of all, cut ha ...

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The Health Benefits of Ginger

For over 5000 years, ginger has been used as an universal medicine by the ancient ancestors of China and India. Ginger plant was first discovered in South-East Asia and is used as a spice in Asian cuisines. However, its healing properties did not go unnoticed in China and in India where ginger is used to cure various diseases in health problems. Ginger is a good source of Magnesium, Manganese, Potassium, Co ...

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7 Cholesterol Lowering Foods You Should Eat

In this article, you'll read about 7 practical foods that can help you to lower cholesterol. A lot of people seek medical advices like how can they manage their cholesterol levels and what they should be cutting out. Sometimes, its not about what you cut out or what you don't have, its about what's missing and what are you not adding into your diet. The first item would be AVOCADO and OLIVES. These contain ...

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Foods that speed up your metabolism

There are no short cuts to loosing weight, but there are a few things you can do to boost your metabolism. EXERCISING regularly and getting plenty of sleep are 2 of the best things you can do. However, there are also plenty of  food that speed up your metabolism. So, adding them to your diet may give you a little extra edge in loosing more weight. These are some foods that are highly recommended. HOT PEPPER ...

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Aloe Vera can cure mostly everything

Aloe Vera is one of those magical plants that can help you cure many major problems that you want to get rid of, it is accessible and it is not at all expensive. So you can save your money and your time as well. It can help you deal with many skin problems and hair problems that mostly people are facing and they have tried so many remedies but still they could cure the problem. Aloe Vera is also an outstand ...

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5 Tops healthy foods

Everyone loves to be healthy and in shape as it helps them to feel good about themselves everyday when they look in the mirror, health matters a lot in order to be successful in life. We try different diet plans and different kinds of healthy foods which helps us to keep our food healthy and our skin beautiful. Once we have a set routine and a planned schedule of the foods that we have to eat then we no lon ...

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3 types of salads to avoid for staying healthy

The first thing that comes to our mind when we think that now we have to stop we eating fatty foods and will eat light and healthy food that will help us to stay healthy. So our main priority is always to eat salads which include vegetables and healthy food items which will be enough to stay healthy. Well salads surely help us to stay and healthy and are also very good for our skin as they contain vegetable ...

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Harms of Consuming Excessive Coffee

A lot of people are coffee lovers and other that are not into coffee mostly depend on tea, many people have been arguing about how is coffee harmful for health as it gives energy to body to wake up and be active. People consume coffee several times in a day which keeps them going and helps them not to feel sleepy due to caffeine in it but have you ever thought what will be the side affects of excessively dr ...

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Healthy diet for night workers

People are diet conscious now days and they want to keep them self fit and healthy, so they eat healthy food and exercise regularly. For people who have a busy routine it is hard for them to keep all these things in their mind but somehow they manage by making notes and keeping a check on themselves but for can night workers do, as they have a totally different sleeping pattern and different dinner times et ...

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Health benefits of wheat grass juice

We all wish to stay healthy and in shape for the rest of our lives, so no matter how busy our routine is and no matter how much work load we have we still manage to take out time to plan a good diet for our self. On weekends most probably you look for new healthy foods that you can actually add up in your diet plan that are very effective for the skin and body. There are several things that we are aware of ...

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