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Banana is great for losing weight

Banana is great for losing weight
Now days we are very concerned and are very particular about the way we look and we keep a check on our diet that we take every day. To stay healthy it is very important to have a balanced diet and food that is rich in nutrients and vitamins that are needed by our body in order to be active and work properly, fruits and vegetables are a very important part of our diet as they help us to enhance our skin and keep it beautiful and glowing. So we are always very excited to get to know about new additions that we can do in our diet plan so that we don’t get bored of eating the same food every day because when we get bored we just feel like grabbing junk food and eating it.
Well so it is very important to have different variations in our food, banana is one of the favorite fruits of people it is very easily available across the world and banana shakes are loved by people a lot. Most of the people have misconception that banana can make you fat but that is not true banana has less calories and has low fat content.
The special fact about making banana as part of your diet plan is because it has very less calories and once you eat banana you feel full and then you don’t overeat. It has vitamin b6 which is very good for your health and it also contains potassium which helps you to build muscles.

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