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3 types of salads to avoid for staying healthy

3 types of salads to avoid for staying healthy

The first thing that comes to our mind when we think that now we have to stop we eating fatty foods and will eat light and healthy food that will help us to stay healthy. So our main priority is always to eat salads which include vegetables and healthy food items which will be enough to stay healthy. Well salads surely help us to stay and healthy and are also very good for our skin as they contain vegetables that are rich in nutrients and vitamins.

Therefore you have to keep in mind that what salad are you eating, you have to avoid 4 kinds of very famous salad that are not good in order to stay healthy. First is Caesar salad, you all might have heard the name but actually it contains around 700 calories and more but if you surely feel like having this salad you can order not to include the heavy dressing and creams which are again very fattening and difficult to digest.

Secondly Asian chicken salad also contains very high calories, which is not good for your health especially when you are avoiding the fatty foods; it contains oily carbs and can raise your glucose levels instantly which are not good for your health. Cobb salad is also something that you should avoid and not eat all the time, it contains blue cheese and ham which are again not easy to digest and store fats in body.

Therefore you should try to avoid these 3 types of salad which are very popular among people in order to stay healthy and fit.

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